Dear New Mom: Your Mental Health Matters
May is Mental Health Awareness Month, and while the world often focuses on the well-being of babies (and rightly so), we want to pause and ask—how are you doing, Mom? Because amidst the lullabies, late-night feedings, and the beautiful chaos of newborn life, your overall wellbeing matters just as much as your baby’s.
The Tender Truths of Early Motherhood
Becoming a mom is often portrayed as magical — and it absolutely can be. But it’s also emotional, exhausting, and overwhelming. The transition into motherhood comes with sudden changes in sleep, hormones, identity, and relationships. And when your baby is crying endlessly with colic or digestive discomfort, it’s easy to feel helpless, anxious, or even like you're failing. You're not failing. You're navigating one of life’s biggest changes, and it’s okay to admit it’s hard.
Signs You Might Need a Little More Support
Mental health doesn’t always look like sadness. In new moms, it can show up as:
- Excess irritability
- Constant worry or racing thoughts
- Feeling disconnected from your baby
- Difficulty sleeping (even when baby is asleep)
- Guilt, shame, or feelings of inadequacy
If you’re experiencing these, you’re not alone — and there is support. Speaking to a therapist, reaching out to a loved one, or simply giving yourself space to rest can be the first step toward feeling more like yourself again.
Every Bit of Support Counts
While there’s no one-size-fits-all solution to emotional well-being, sometimes the tiniest acts of relief can offer a moment to breathe. We understand how tough those inconsolable cries can be on both baby and parent. That’s why we created Colic Calm — a gentle, natural formula to help relieve gas, colic, and upset stomach — so your baby can feel more comfortable and you can reclaim a few peaceful moments.
You’ve Got This, Mama. And We’ve Got You.
Being a good mom doesn’t mean being a perfect one. It means showing up — even when you’re tired, unsure, or in need of your own care. So today, let’s make space for your mental health:
- Ask for help without guilt.
- Take a shower.
- Let the laundry wait.
- Say yes to the nap.
- Let Colic Calm help you through the hard moments.
Your baby needs a healthy, happy you. This Mental Health Awareness Month, let’s normalize real conversations about motherhood and mental health. At Colic Calm, we’re here to support both baby and parent equally.
